I’m looking for help
I’m trying to help a loved one
There is rarely a simple solution to overcoming the urge to drink alcohol. It takes determination and perseverance to change a lifetime of beliefs and behaviours.
Sometimes it also takes a dash of colour and creativity.
This year Joanne* has been working with the HOPE Pilbara Community Alcohol and Drug Service (PCADS) team to change her relationship with alcohol, regularly attending both individual support sessions.
“During support sessions, we explore a range of therapeutic and wellbeing-focused strategies that can help clients manage cravings, emotions and recovery challenges,” explained PCADS Team Leader Amanda Richardson. “These might include art-based activities, journalling, mindfulness or other coping techniques.”
Conversations on creativity
Joanne recently turned up to one session with a beautiful artwork. She shared that she had experienced strong urges to drink alcohol overnight but had reflected on conversations and coping strategies discussed during the sessions and ultimately had chosen to draw instead of drink alcohol.
“This mandala represents my journey through drug and alcohol recovery,” Joanne says. “The circular design reminds me that healing is not a straight path but a continuous process of growth, self-discovery, and renewal.
“Every colour, shape, and pattern reflects different stages of my recovery—the darkness of addiction, the courage to ask for help, the challenges of change, and the hope that continues to guide me forward.
“Creating this mandala has been a mindful and grounding experience. Each stroke required patience and presence, reminding me that recovery is built one day, one choice, and one moment at a time. This artwork is a reflection of my commitment to healing, embracing my imperfections, and continuing to grow into the person I deserve to become.
“This mandala is not just a piece of art—it is a symbol of hope, resilience, and the belief that recovery is possible, even after life’s deepest struggles. Every completed pattern represents another step forward, and every empty space reminds me that my story is still being written.”
*Name has been changed.
**Artwork and words used with client’s permission.
Hope Community Services operates the Pilbara Community Alcohol and Drug Service, offering alcohol and other drug support to individuals and families across the region.
